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BROOKE MARIE BRIDGES - MENTAL HEALTH SPEAKER + WELLNESS COACH

Guiding Through Learned Experience

I'm not a professional. When I say I'm not a professional, I mean I'm not a therapist. I'm not a clinical professional. But I am a professional at living with mental illness. I am a professional at going through treatment, finding ways to be happy, and using those skills to offer my expertise in guiding others to do the same. 

As a mental health speaker and wellness coach - my only goal is to share my experience, to impart the knowledge I have learned that has worked for me, and help to guide and boost others up so they may be inspired and motivate to do the same and live their best, most fulfilling life.

HOLISTIC WELLNESS COACHING 

Focusing on Mental and Emotional Wellbeing

As a wellness coach, I offer emotional and mental support to help guide you through this journey that is life. We begin by setting up a roadmap - a starting point from where you are and where you want to be. We continue on as emotions and obstacles come up, and address issues as they present themselves. I will guide you to feeling confident, at peace with, and in control of, your emotions. You will become more aware of where you're at emotionally and mentally in any given moment, and I will teach you tangible tools and skills that will assist you in managing those emotions. Once your emotions are in check, we'll focus on creating the well-rounded life we all hear about, but have no idea how to achieve! 

Packages

2 Month Package: $250/month

WELLNESS COACHING

2-month commitment with two 60 minute FaceTime / Skype sessions per month. PDF downloads, Journaling exercises, meditations, etc

Monthly Coaching:

$99/month

Month to month commitment with two 60 minute FaceTime / Skype sessions per month. PDF downloads, Journaling exercises, meditations, etc

3 Month Package: $225/month

3-month commitment with two 60 minute FaceTime / Skype sessions per month. PDF downloads, Journaling exercises, meditations, etc

6 Month Package: $199/month

6-month commitment with two 60 minute FaceTime / Skype sessions per month. PDF downloads, Journaling exercises, meditations, etc

MEAL PLANNING: Prices Vary

Monthly Meal Planning with an Option for Food Preparation onsite in the client's home.

WELLNESS COACHING + MEAL PLANNING + PREP: Prices Vary

Combine the wellness coaching with the Meal Planning and Prep to overhaul your lifestyle and create a seamless transition.

GET IN TOUCH

Southern California - New England - Traveling Speaker

8182777807