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Share stories, ideas, pictures and more!

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Welcome to week 2! How is everyone doing? How are the meditations coming along?

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How are we doing in the food department? Are we watching what we eat?

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How are our relationships? Not just our intimate relationships, but ALL of them.

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Hi all! Welcome to the course! Here we can talk about our first week and how we're doing!

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Happy week 3! It's time to get our bodies moving!

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Let's get our butts outside! Being in nature is SO good for our health.

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How can we cultivate a healthy, well-rounded life using all of the skills we learned?

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