Okay, now how do we implement the skills?

Okay, we have the emotion, we have some actionable skills, now how do we implement them into our lives? I won't be able to get into all of the ways in which we can do that, because there is SO much, I mean, look at that notebook! But, there are a couple things you can use with the PDF downloads I've given you, to get started on your journey to healing. 

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